Savoring
and Gratitude
Living in the moment and appreciating the little things. (e.g., indulging the senses or experiencing awe and wonder)
Weak Ties
Connecting with colleagues, neighbors, and strangers through friendly conversations or performing acts of kindness. (e.g., volunteering or borrowing sugar)
Goal Setting
Pursuing an important goal that you find fun and enjoyable. (e.g., growing food at home or having a sit down dinner 3 nights a week)
Biophilic Elements
Including nature within built environments. (e.g., interior herb gardens, or visible nature through windows)
Values and Roles
Engaging in activities that align with your interests and responsibilities. (e.g., providing nutritious meals, or conserving water and reducing waste)
Strong Ties
Cultivating relationships with close friends and family by sharing joys and spending quality time together. (e.g., cooking meals together or having meaningful conversations)
